Treva Lind

When anxiety plagued him as a college freshman, Grant Hagen leaned into one repeated thought: Keep going. The Gonzaga University student replayed that phrase in his head, across months of unexpected mental health issues. With therapy, support, antidepressants and outreach, Hagen said he finally improved later that year. He graduated Sunday. Hagen has launched a "Keep Going" information campaign.

A trip with mom to the E.J. Roberts mansion this Sunday will raise more than tea cups for Mother's Day at the historic home in Browne's Addition. With events around two tea-and-tour ticketed sessions, proceeds will help owner Mary Moltke begin restorations – estimated at $250,000. Separately, free outdoor activities are also planned. It's a joint venture with Moltke and Girls Gone Styled, a preservation and design business running the kickoff fundraiser, with plans for once-a-month events toward that goal.

New Spokane leaders of a show all about motherhood refused to end the stories about those connections, when founders of the local production announced their retirement after 2022. Three women are carrying on the tradition of the "Listen to Your Mother" show, with speakers doing live storytelling at 7 p.m. Sunday at the Bing Crosby Theater.

A panel discussion 4 p.m. Tuesday plans to shed light on what's needed for Spokane County children in foster care, with a focus on a shortage of licensed foster care homes. Treehouse, a nonprofit that provides foster youth with academic support, is partnering with Lutheran Community Services Northwest for the event at Shadle Park Library.

Sharen Robertson credits Bloomsday for her good health at 83, and she plans to lace up her shoes again for her No. 45 finish Sunday. She first entered Spokane's 12-kilometer course in 1980, after encouraging a coworker at Central Premix to join her in a Bloomsday training clinic. Robertson hadn't exercised before her first Bloomsday. She hasn't stopped running, or walking, since.

Frank Fogarty knew nothing about nuclear physics on ships when he got pulled from his Korean War submarine duty to interview for a fledgling U.S. Navy program, for the world’s first atomic-powered submarines. Fogarty, who just turned 100 in Spokane, recalls initially supporting the USS Seawolf before soon getting transferred to the USS Nautilus, the first one launched in 1955, while later being Nautilus Commanding Officer in 1963-67.

Garrison Keillor brings his storytelling, along with humor and music, to Spokane 7:30 p.m. Saturday April 27 at the Fox Theater for "An Evening with Keillor & Company," with vocalist Prudence Johnson and pianist Dan Chouinard. His radio show, "A Prairie Home Companion," ran more than 40 years and featured stories about Lake Wobegon, a fictitious town based in part on his hometown of Anoka, Minnesota.

Four North Central High School students qualified in March to compete in the National ProStart Invitational in Baltimore. Similar to TV cooking-show pressure, they and about 400 competitors from high schools across the country will make a three-course meal in 60 minutes using only two butane burners and no running water or electricity. 

Big league talent spread across the 1946 Spokane Indians baseball team, until lives and dreams were shattered by a bus crash nearly 80 years ago. The bus heading to Bremerton began descending Snoqualmie Pass, tumbled off the highway and plummeted into a ravine before bursting into flames. Nine players died. Others who survived were badly injured. Three members who weren't on the bus escaped it all, but the memories never faded. Those individual players' stories, along with influences of post-World War II times, captivated Eric Vickrey, author of the new "Season of Shattered Dreams: Postwar Baseball, The Spokane Indians and a Tragic Bus Crash That Changed Everything."

Caitlin Quaempts, a new Spokane medical school graduate, has lined up a family medicine residency this June for a path she hopes leads back to the Yakama Nation. After her three-year residency in Klamath Falls, Oregon, she'd like to be a family practice doctor for tribal members – just as her father has. She is a Yakama direct descendent of her dad, Rex Matthew Quaempts, a longtime family doctor for Indian Health Services. Another classmate, Lili Szabo, recently matched to a Spokane internal medicine residency with Providence Sacred Heart, and she hopes to remain here. Both Quaempts and Szabo are among a 2024 class of 60 graduates from the University of Washington School of Medicine's Spokane site. They celebrated "match day" on March 15 for their selections into medical residency programs.

A Spokane nonprofit wants to hear from K-12 teachers about what resources they need in classrooms for students with dyslexia. Two free workshops – one in Coeur d'Alene and another in Spokane – are scheduled in April for educators to give input or ask questions about the learning disorder. The INW Dyslexia Alliance started its program, Champions for Dyslexia, to foster networks and support for educators. By fall, it will form parent-caregiver groups.

A researcher in pivotal sleep studies is scheduled to speak Tuesday night at Gonzaga University about why enough nightly slumber ties into brain wellness. Jeffrey Iliff, a sleep researcher at the University of Washington School of Medicine, plans to share new findings and advice on how to ensure the right type of sleep that's needed for the brain to function at its best. For audience questions, he'll be joined later by Dr. Don Howard, a Providence sleep medicine specialist and pulmonary doctor. The 6 p.m. Next Generation Medicine lecture, hosted by the UW School of Medicine and GU health partnership, is scheduled at the Myrtle Woldson Performing Arts Center.

Before pickleball, racquetball bounced to the heights of popularity in sports. The fast-paced game boomed in the 1980s and into the 1990s, but then faded from the limelight. That doesn't mean racquetball has vanished in the Spokane area, said longtime player Rich Carver. Carver expects 100 enthusiasts will join a May 17-19 racquetball tournament at the Spokane Club. He estimates about 150 people in the area play regularly.

As pickleball's popularity has exploded the past five years – especially in the 50 and older crowd – the number of pickleball-related injuries also is rising. Problems include sprains, fractures and overuse issues such as elbow tendinitis.

Don Duffy is leaving the Panhandle Health District, which covers five North Idaho counties, after a decade and three years at the helm during COVID-19. Panhandle Health has broad services: Rathdrum Prairie Aquifer water quality protection, nutrition services and operation of primary care clinics – one each of its counties. Duffy was the district's incident commander during the pandemic. Duffy said he didn’t choose a briefly-held masking mandate its board of health implemented that was largely ignored by the public. In hindsight, he thinks more focus should have gone toward vulnerable seniors in health care facilities. Leaving May 24, Duffy plans to run a medical consulting practice.

Hoa Tran, 57, was abandoned as a baby and raised in Vietnam. After searching most of her adult life for her parents, she got a DNA match a year ago, leading her to Spokane.

PasstoPass helps people who have Parkinson's disease stay active outdoors by matching them with a support hiker, encouraging their use of trekking poles – and with some help from llamas. 

Nearly 30 years ago, Catherine Shields delivered a new care model of nurse-midwives supporting women in labor and delivery at MultiCare Deaconess Hospital. 

Moving here from San Diego in 2019 just before COVID, Chris Kelly didn't know many of Spokane's landmarks or its roads when he most needed those bearings. Now 53, Kelly felt sudden chest pains in March that proved to be a heart attack. He's since recovered after a stent procedure, but on that day, Kelly didn't realize the severity of his condition. He's now quick to urge people to do what he should have: Seek a ride to emergency care and ask for directions.

A downtown Spokane site has joined a statewide drug-checking network aimed at reducing overdoses. It's also a glimpse into what's new in illicit drug supplies. In recent months, fentanyl powder has shown up as a substance more potent than fentanyl pills. Hints showed last summer of the powerful veterinary sedative xylazine, sometimes mixed with illegal fentanyl. Compassionate Addiction Treatment, a barrier-free drug treatment center, began nearly a year ago to test small samples of drugs, anonymously and voluntarily given by people who come to the center. The statewide network is led by the Addictions, Drug & Alcohol Institute at the University of Washington.

Christian music radio station KEEH-FM has sent a signal from Spokane for 30 years, but a 2016 rebrand as Shine 104.9 has led to both wider audience and expansion. As Shine, the station sought to broaden connections with local churches and nonprofits in sharing events and doing interviews with regional leaders. In recent years, Shine also has steadily climbed toward the top in Nielsen ratings among Spokane-area radio stations.

Watching the TV cartoon "Bluey" in a waiting room, 3-year-old Karl Hadley reluctantly walked away Wednesday for yet another of his frequent visits with a Spokane cardiologist. But surprises awaited him in the exam room: Balloons and a toy, Bluey's Family Home, complete with its dog figurine. Dr. Carl Garabedian watched along with Karl's parents Randy and Brenda Hadley as the boy played briefly until his routine checkup began. The gifts marked a milestone for the child three years ago, when Karl at 5 weeks received a liver transplant on Valentine's Day at Seattle Children's. A virus infection had caused his liver to fail. Karl still has ongoing health issues from an unrelated congenital heart defect, called pulmonary vein stenosis, which means progressive narrowing of veins. Since his birth Jan. 5, 2021 in Coeur d'Alene, he has spent most of life in hospitals or visiting them for procedures, both because of the initial liver failure and his heart condition.

Maddy Reyes will wear red Friday, although her color choice might lean toward crimson. A Washington State University sophomore on the school's cheer team, Reyes knows what it's like to have heart issues as a survivor of a congenital heart defect called Tetralogy of Fallot. Friday is the American Heart Association's national Go Red for Women day.